Save Money and Keep Healthy by
Growing Vegetables

Growing vegetables in your own backgarden is far healthier than the most of the produce you buy from the supermarket.

Why? Well for starters you don't know how many people have handled it. I mean, do you really know how long has it been since it was harvested? or if it was subjected to a host of pesticides.

According to recent report over 5000 deaths have been attributed to poor food handling practices.

So if you want to continue purchasing your vegetables from supermarkets and grocery stores make sure the food is clean.

This means using a natural wash such as Eat Cleaner, not just water as this just doesn't do the job properly.

Here's and interesting article on Oprah Winfry's website 'What's Worse? 7 Surprising Truths About Food'

So, instead of spending an ever increasing amount of the family budget on fruit and vegetables why not grow your own. Growing vegetables is a great way to spend time de-stressing whilst getting in contact with nature. Having a constant supply of fresh vegetables will also reduce your food bills and improve the well being of your family members.

Money Saving Strategy

It’s not easy to overlook the soaring prices of foodstuffs at the moment, including fruit and vegetables. Even though your back garden may be modest in size and probably won't provide all that you need, it can have a significant impact in cutting your food bill.

Just imagine not having to run to the grocery store in order to buy ingredients for your cooking. Many of the most common vegetables can be grown in your very own backyard easily. Depending on the type of vegetables you plant and your methods of preserving them, the economical benefits you receive from your vegetable garden will be felt throughout the year.

You may suppose your children will probably eat significantly less whenever your serve them home grown vegetables.

There's no doubt that many children would prefer to eat burgers and hotdogs.

However, there are plenty of cookbooks to be found in bookstores that can provide you with a variety of vegetable meals to prepare that are appealing, even for kids.

More Nutritious Meals

With a variety of vegetables ready to pick right in your back garden, you will find it more pleasing to cook and serve vegetable dishes to your family. This means that everybody will get to enjoy the numerous health benefits of eating fresh produce, since vegetables are brimming with heaps of minerals and nutrients. Apart from the fact that they are low in fats and calories, and contain no cholesterol, you will also get a regular source of the following:

Dietary Fiber

This is important for normal bowel movement and good for your entire digestive tract. Dietary fiber is also known to reduce the amount of bad cholesterol in the body, lower the risk of heart diseases, as well as fight off certain forms of cancers. If you are on a diet, you will also feel much fuller faster. Some vegetables rich in dietary fiber are peas, carrots, cabbage and spinach.


This is necessary for keeping blood pressure at a normal level. It is also important in keeping the brain, muscles and other tissues in the body functioning normally. Vegetables that are loaded with potassium include potatoes, squash, tomato, eggplant and celery.

Vitamins A, B and C

Vitamin A is great for the eyes and skin. Vitamin C is necessary to maintain healthy connective tissues and is known to boost the immune system. Vitamin B is important for extracting the energy in the carbohydrates in several food sources.

Carrots, asparagus, broccoli and green pepper are rich in Vitamin A. Broccoli, peas and beans are a great source of vitamin B. Your dose of vitamin C is supplied by red cabbage, kale, parsley and turnip.

Other vitamins and minerals you can get from vegetables include calcium, phosphorous, sodium, magnesium, iron, niacin, folate, zinc and manganese.

Growing vegetables will save you money and help your kids stay in the best of health. Furthermore you get that feeling of satisfaction whenever your family enjoys the wholesome meal on the table.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Growing Vegetables

Custom Search